View Workout (John Enevoldsen)
Run numba 1
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
Woke up at 9:25 and was supposed to meet an old teammate to go for a quick run at 9:30. Needless to say I was dehydrated and hungry for the duration. Thankfully it was just 6 miles and the pace was still quite good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 40:37 | 6:39 / Mile |