View Workout (Robert Ontko)
Rain: Why Won't You Stay?
August 10, 2013 (Morning)
Exercise Type: Run
Weather: Rain to cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
9:50 AM. Sleep: 8 hr. Feel asleep in the recliner last night, made it to bed around 4:30 AM, not a bad run, rained some for the first mile and then stopped, smelled roadkill near the turnaround, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:45 | 7:11 / Mile | Easy | Adrenaline XIII |