View Workout (Ben Yavitt)
Around Cayuga Heights
June 23, 2009 (Night)
Exercise Type: Run
Comments:
Felt fine. Small running group. Up along Highland and down Gun. Laps on track to round up distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Cruise |