View Workout (Adam Snow)
Easy Run
August 11, 2013 (Morning)
Exercise Type: Run
Weather: overcast then turning to sunny
Comments:
Maybe my last run with GMacD before he moves to Collingwood, ON. Sad to see that none of the other guys showed up but it was good to talk with him anyway.
On the usual route leaving PE, taking in Long Pond, Kent's Pond, and QV and back to campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Kilometers | 1:08:03 | 4:35 / Kilometer | Easy |