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Giles

August 11, 2013 (Morning)

Exercise Type: Run

Comments:
Met Ari at the high school and went on a beautiful run in Giles. We saw Liam on Linn (again) But he was almost done with his long run, so he turned off real soon. We were hurting on the hills, but kept a comfortable pace. I felt pretty good today actually. The weather was great as well. Good to catch up with Ari. A good old school IHS run.

Essentials: Stretch

Stretching down by the rocks, which used to be logs back in the day... Holy shit I have spent a lot of time down at that end of the field.