View Workout (Kerry Grant)
9 mile Run
August 11, 2013 (Morning)
Exercise Type: Run
Weather: 73-77
Comments:
Easy pace run from Rooster Front to Steeles Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 1:24:28 | 9:14 / Mile | Easy | ASICS Gel Kayano 19 |