August 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Looks like the Duf is gonna win. Can't really decide if I'm pulling more for Fuyrk or him. He's from Ohio though and Fuyrk is from Pittsburgh so that probably made my choice. I really would like to see either of them win. Dufner seems to be dialed in though. He's hitting great shots whole after whole.
World Champs Day 2
For gone conclusion that Dibaba would win the women's 10. Really not a question after no doubles from the Ethiopians. Really dissapointed in that. Defar Dibaba would have been sick at either distance. Biggest thing was Shalane being a non factor. Seriously you "pushed" it from the gun and then really were a non factor when things mattered. The pace wasn't even that fast at the beginning. I really expected more from her.
The Americans looked good in the 800 semis winning their heats. Should be a good final. All the players that aren't hurt are there.
100m final was more of the same. The Bolt show. Interesting the Jamacians but 4 in the final without Blake or Powell. Shows they're there to stay... or drugged up. We'll have to see as the testing gets more stringent. We'll see if more busts come after Powell and VCB tested positive this summer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:13 | 7:33 / Mile | Easy | GTS 13 Blue |