View Workout (Chris Martinez)
Long Run
August 11, 2013 (Night)
Exercise Type: Run
Comments:
Broken canal to Bonneville trail, then up Green Canyon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:50:25 | 6:54 / Mile | Long | Mizuno Wave Elixir 7 |