View Workout (Simon Lester)
Wherspan
August 10, 2013 (Morning)
Exercise Type: Run
Weather: Warm, 58-73 degrees
Comments:
Ran alone down Cornhusker and 3 times around the lake, using walk/run, walked all hills, used salt and shot blocks, felt good but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.3 Miles | 4:10:17 | 12:19 / Mile | 133 | 151 | Long |