View Workout (Simon Lester)
Zorinsky
August 11, 2013 (Morning)
Exercise Type: Run
Weather: warm, 73 degrees
Comments:
Ran and mostly walked with Carmen, I was worn out! Once around the small side of the lake.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.74 Miles | 57:29 | 15:22 / Mile | 104 | 122 | Recovery |