View Workout (lawrence smith)
Run-Walk around Ghent
August 12, 2013 (Morning)
Exercise Type: Run
Comments:
Tired. Did a neighborhood bank and about run/walk. No improvement, but I got out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.91 Miles | 33:00 | 17:16 / Mile | 2013 ASICS |