View Workout (Adam Krueger)
Lunch 6
August 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Great weather for a run today - stopped at a park about mid-way through the run and there was a huge barbecue in progress and it smelled so good. Happy Friday everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:13 | 7:32 / Mile | Easy | Saucony Ride 3 (pair 4) |