View Workout (Andy )
Tuesday Track Workout
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
They be fixing our track, so the track workout was Tuesday instead of Wednesday.
I was late so it looks a little weird.
2x1600m@6m29s (first and last interval was a 1600m)
2x400m@@88s
1x800m@3m03s
The race looms!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Interval | Mizuno Waverrunner 12 |