View Workout (Tim Hall)
long bike
June 23, 2009 (Afternoon)
Exercise Type: Bike
Weather: hot n humid
Comments:
legs were able to keep a solid rhythm today. hip was a lil sore afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:02:49 | 2:59 / Mile |