View Workout (Adam Snow)
Morning Run
August 13, 2013 (Morning)
Exercise Type: Run
Weather: cool in the shade
Comments:
I was very proud of Benson today; this was his best run this year!
We did the hilly side of Long Pond, looped Kent's Pond, then back on the hilly side again. At times, he was pulling me up the hill!
I did stop twice to give the little guy some water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:27 | 4:26 / Kilometer | Easy |