View Workout (Jared Williams)
Base Training (4)
August 13, 2013 (Morning)
Exercise Type: Run
Weather: Good Morning Weather
Comments:
Forgot both me watch and iPod ... thus, I just daydreamed for 47 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 47:00 | 6:38 / Mile | Cruise | Nike Lunar Forever 2 |