View Workout (Azad Jalali)
Out on Longwoods and back
August 10, 2013 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Man Longwoods has no space to run on...
Also did:
Planks (1:00 front, 0:45 each side, 1:00 back)
possibly some pushups? can't remember
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 35:43 | 7:20 / Mile | Training | Asics Blur33 2.0 |