View Workout (Adam Snow)
Easy Run
August 13, 2013 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
Comments:
Big loop with some big hills.
Did a few hill strides at the end.
And some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.6 Kilometers | 1:21:40 | 4:38 / Kilometer | Easy |