View Workout (Kerry Grant)
3 Mile Run
August 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 74
Comments:
I stayed home sick today with indigestion but I went for a run this afternoon anyway. I did not feel all that great but at least I got it in. Hopefully tomorrow will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:30 | 8:50 / Mile | Easy | Mizuno Wave Inspire 9 |