View Workout (craig spriegel)
vacation starts
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
went for a nice morning run. It was very humid and warm. I am not accustomed to that yet. Next run will be in alaska.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:03 | 9:01 / Mile | Easy |