View Workout (lawrence smith)
Wynters Waterside Workout-EIGHT
August 14, 2013 (Morning)
Exercise Type: Run
Comments:
Took 2 ibuprophen, and rubbed both feet with a topical anesthetic. Ace brace. NO knee discomfort. Foot pain in the last segment - Fm Nauticus on. Foot taps at Ghent Bridge, FPC, and Magnolia Steak parking lot to relieve pain. One stop. - Shingles shot had no effect. (I was hoping)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 2:09:00 | 15:32 / Mile | 2013 ASICS |