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MRC -- Roxborough Track

August 13, 2013 (Night)

Exercise Type: Run

Comments:
w/Steph and Collins

1 mile warm-up: 9:00
1 mile cool-down: 9:00

Speed Work
2 sets of 4 x 400 (200 rec.; 400 rec between sets)

Set 1: 87, 87, 87, 87 = 5:48
Set 2: 86, 85, 85, 82 = 5:38