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Jeff's River Loop

June 23, 2009 (Afternoon)

Exercise Type: Run

Weather: 70, nice

Comments:
Ran with Jeff at noon. My last patient ended at 1130, which was nice so I could get some doc'ing done.

Took a lonnng time (like 2 miles!) to warm-up and feel good. We kept it pretty easy early, but it wasn't slow, since Jeff was laboring (per usual). Today we threw in 3x30/30 for a little speed burst. It sucked to do them on the sidewalks but I felt AWESOME. Wow. This new "long stride" feels just TERRIFIC. Very cool.

Gotta start calling this run what it is: a 3.5 miler. :|