View Workout (Liam Albrittain)
CCCL
August 13, 2013 (Morning)
Exercise Type: Run
Weather: 65 degrees, London
Comments:
Entry 350. The run was a complete success. After some terse negotiation with my mother, I left our rented London apartment at around 11:00. The pace certainty was quick, but I'm still giving a conservative estimate. The run took place on completely flat surface. Feeling sore, I did 40 mediocre push-ups and called it a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:22 | 7:21 / Mile | Cruise |