
August 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
There's a guy at work named Michael Jordan. He's really funny but unfortunately not dunk on little kids at age 50.
Began the day with a customer visit. We thought we were gonna have to sand 13520 steel bars that were not painting correctly for a customer that makes gas springs for cars. Turns out there was a mix up and only 300ish were actually not right and those they could just throw into a sand blaster and it all worked out. So we really didn't have to do anything. So that was a present surprise.
In the afternoon I continued to learn the process on the production floor. There's some charters out there. Felt like i had a very productive day toady.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Easy | GTS 13 Blue |