View Workout (Patrick Meyers)
(Untitled)
June 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran slow around the fields with rob. did core afterward. i'm exhausted. tomorrow's going to be my really easy day. for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:00 | 7:48 / Mile |