View Workout (Joseph Swagart)
Tempo Fartlek
June 23, 2009 (Morning)
Exercise Type: Run
Weather: Hot, extremely humid
Comments:
Weight before run: 172.0
Weight after run: 168.8
Water intake during run: 37 oz
Sweat rate: 88 oz
Tempo Farlek: 3 mins on, 25 sec fartlek.
Cramps after run in back muscles, dehydration (lost 3.2% of body weight)
Total fluid intake: 143 oz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:52 | |||
| 0.8 Miles | 6:30 | 8:07 / Mile | Warmup | Ascis Nimbus 9 |
| 2.8 Miles | 22:22 | 7:59 / Mile | Fartlek | Ascis Nimbus 9 |