View Workout (Paul Heffernan)
Angels Staircase Aid Station
August 11, 2013 (Morning)
Exercise Type: Run
Comments:
carried about a 70lb pack to an aid station and packed it out. good leg workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 3:30:00 | 21:00 / Mile | Recovery |