View Workout (Paul Heffernan)
Mission Ridge Loop
August 14, 2013 (Morning)
Exercise Type: Run
Comments:
about 2300' of climb. quite a bit cooler made it a lot faster. 46 minutes to junction. 86 to road. 111 minutes to pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:58:15 | 8:57 / Mile | Training |