View Workout (Adam Snow)
1' Repeats
August 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Rain in BP
Comments:
20' warm up (thankfully the bathrooms were still open)
a few drills
16 X 1' on/1' off
20' cool down
Felt great to inject some speed into this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.15 Kilometers | 1:10:32 | |||
| 4.38 Kilometers | 19:56 | 4:33 / Kilometer | Warmup | |
| 5.4 Kilometers | 16:00 | 2:57 / Kilometer | Interval | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Recovery | |
| 4.37 Kilometers | 19:36 | 4:29 / Kilometer | Cooldown |