View Workout (Vince Lawton)
(Untitled)
August 12, 2013 (Morning)
Exercise Type: Run
Comments:
lock raven with james and crew, fartlek stop start alot waiting for people and finding our way etc. fun day, pretty humid though, didn't get the time. Trails were tough in some places.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 5:02 | |||
| 0.6 Miles | 5:02 | 8:23 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 5.8 Miles | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |