View Workout (Charity Frederick)
2 quick miles
June 24, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I procrastinated so long this morning that I only had time for 2 so I sped it up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:06 | 8:32 / Mile | Speed | Asics Cumulus |