View Workout (Alice Kassens)
AT run
June 24, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Riverroad loop in 47:44 with a nice easy start. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Steady State | Adrenaline II |