View Workout (Julia Ernst)
4 mile loop with addition
August 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Was a nice run, slower pace (930ish) for the first mile then picked it up significantly for the next mile (747) then ran around 820 for the next three.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:20 | 8:25 / Mile |