View Workout (Colin Galey)
8 mile run
June 24, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
The course was fairly fast besides the large hill. I felt pretty good for this time of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:32 | 6:48 / Mile | Easy | NB 1063 |