View Workout (Kerry Grant)
6 Mile Run
August 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
I was tired but once I got going I did not regret it. Awesome weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 54:14 | 8:58 / Mile | Easy | Mizuno Wave Inspire 9 |