View Workout (Eli Johnson)
Rowing Practice
June 23, 2009 (Morning)
Exercise Type: Row
Comments:
seat 3- port- 4 man
got to fill in for a spot on the novice 4-man.
Had difficulties with keeping the oar off the water.
More difficult workout than in the 8 man. went to U of M bridge+ dam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:40:00 |