View Workout (Julia Ernst)
Run with frankie at glover
August 13, 2013 (Morning)
Exercise Type: Run
Comments:
First run back in DC! It was nice to have company on a run finally. At first I had to get used to talking while running again but then we settled into a very relaxed pace. Took it very easy today because I just got back from Italy after travelling for 11 hours and was super jetlagged (it felt like midnight).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 40:36 | 9:25 / Mile |