View Workout (Dave Carter)
(Untitled)
June 24, 2009 (Morning)
Exercise Type: Run
Weather: 85
Comments:
short lunch loop, no watch, hot, and its still supposed to be 80 at ultimate tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | 6:46 / Mile | Easy | Defyance |