View Workout (Brandon Riedlinger)
Real Coach
August 15, 2013 (Morning)
Exercise Type: Run
Comments:
Today was the first time I ran a practice without either of the other coaches. Had them do the workout at the memorial we used to do every Tuesday. I ran the course while they warmed up and then again to show it to them, so only ran a mile. I was really happy with how everyone did at the workout. Should be a fun season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Vomero+ 8 |