View Workout (Matt Davis)
(Untitled)
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
woke up at 6:30 to get in a run before work. felt really tired, legs slow; got it done, though, and did some good hill-work en route. some strides, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |