View Workout (Adam Snow)
Easy Run
August 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Calm and sunny
Comments:
Bumped into RR and CM on my way to Long Pond. She is just back from the death race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 41:11 | 4:20 / Kilometer | Easy |