View Workout (Kaleb Keyserling)
intervals on xc course
August 13, 2013 (Morning)
Exercise Type: Run
Comments:
really hot day. we averged around 5:20 pace. Only made it through 4. Long cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | gt 1000 2 |