View Workout (Kaleb Keyserling)
long run at ATT
August 17, 2013 (Morning)
Exercise Type: Run
Comments:
with Marc and Bobby. Out in 6:20s and back averaging around 5:40. Legs really sore by the end. Two mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:05:00 | 6:14 / Mile | gt 1000 2 |