View Workout (Adam Snow)
Easy Run
August 17, 2013 (Afternoon)
Exercise Type: Run
Weather: calm, sunny
Comments:
The big loop again but this time without the added pat at the gut.
Feeling a little sore. Had to squeeze this one in after CC's race in the Portugal Cove Regatta.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.8 Kilometers | 1:17:03 | 4:35 / Kilometer | Easy |