View Workout (Phil Uecker)
(Untitled)
June 22, 2009 (Morning)
Exercise Type: Run
Comments:
Finally some dry trails and roads to run on. Pine needles are slippery in these shoes but I think anything would be. 1/3 run was on pavement. Almost all downhill. The tight fit helps here otherwise I would see lots of foot slippage inside the shoe. Not so today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 60:00:00 | 10:00:00 / Mile | Steady State | The North Face Test 9-3 |