View Workout (Joe Heebner)
Alpacas
August 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Did ten. Fell back toward the end because I had to go to the bathroom pretty badly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:09 | 7:30 / Mile | Easy | Ghost 6 White/Red/Yellow |