View Workout (chris mateer)
(Untitled)
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran longer early to avoid the heat again. Steady pace in the middle, finished off pretty easy though. 4 strides and 7 min abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New 2140's |