View Workout (Jarred Cornfield)
Easy Sunday Run with Goons and Zach
August 18, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt good, went over 7 minute pace which was great! Active warm up and active cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 43:04 | 7:19 / Mile | Easy | Nike Pegasus (XC 2013) |