View Workout (Michael Zwatty)
3 on the course
June 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot Hot
Comments:
Ran with Gillispie on the course. Neato Burrito & the sun were getting to me. I have a long way to go but Greg told me "you have plenty of time."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy |